Fit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?

In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.

But this episode doesn’t stop at her testimony.

Carla also shares how she now fights to keep going when old thoughts, exhaustion, discouragement, and the temptation to stay in bed try to pull her back. We talk honestly about prayer, discipline, confession, resilience, fitness, and why showing up, especially when you don’t feel like it, can become one of the greatest tools God uses to rebuild your life.

If you are tired of starting over…
if you feel mentally worn down…
if you wonder if God can still restore what feels shattered…

this episode is for you.

✨ In this episode we talk about:
• alcoholism, depression & toxic relationship recovery
• the moment Carla knew she wasn’t going back
• how Jesus rebuilds women from the inside out
• fighting discouragement with prayer & truth
• why discipline matters when feelings fail
• how fitness helped strengthen Carla mentally and spiritually
• practical encouragement for the woman who feels stuck

Fit Sister, no matter how low you feel right now, believe this: Jesus can help you get up.

🎧 Listen now and be encouraged.

If this does encourage you, will please share it with another Fit Sister who needs this reminder today? 💕

Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

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💌 Email me at crosstrain180@gmail.com