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Alan Meisner shares his inspiring journey of transforming his health and fitness after a wake-up call just before his 39th birthday. Once an athlete turned 250-pound corporate executive, Alan lost 66 pounds and gained muscle, eventually competing in a Tough Mudder with his daughter. Now a fitness coach, podcast host, and award-winning author, Alan discusses the importance of commitment, motivation, and sustainable fitness for people over 40. The conversation touches on his background in athletics, his career transition, and essential advice on diet, exercise, and maintaining a healthy lifestyle into older age.

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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Reclaiming Fitness After 40 with Allan Misner

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