Podcast
The Wayfinder Show
Hosted by Luis Hernandez · EN
Welcome to The Wayfinder Show with Luis Hernandez, where guests discuss the why and how of making changes in their lives that led them down greater, more authentic paths or allowed them to level-up in some area of their lives. Our goal is to dig deep and provide not only knowledge, but actionable advice to help you get from where you are, to where you want to be. Come join us and find the way to your dream life.
The Wayfinder Show host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
Luis' Email: lhernandez@pioneergrouprealty.com
10episodes
Episodes
Newest firstAll episodes
Functional Diagnostic Nutrition with Reed Davis
Jan 31, 202500:52:20Tap to summarizeSend us a textReed Davis is a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. Reed shares his journey from environmental law to holistic health, focusing on the root causes of chronic health issues. He explains his unique diagnostic system, H.I.D.D.E.N., which includes hormone, immune, digestion, detoxification, energy production, and nervous system assessments. Reed also discusses lifestyle modifications using the D.R.E.S.S. approach: Diet, Rest, Exercise, Stress reduction, and Supplementation. He emphasizes personalized, lab-based testing to uncover underlying health issues and the importance of environmental and dietary factors in maintaining overall health.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Stronger Through Stress with Matt Soule
Jan 28, 202500:55:50Tap to summarizeSend us a textMatt Soule is a stress management expert. He is a level three Wim Hof Method instructor and the author of 'Stronger Through Stress.' He discusses the benefits of leveraging stress to enhance performance and health instead of avoiding it. Matt shares insights on the importance of balancing stress through techniques like cold therapy and outlines his 80-20 rule for managing stress.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Men's Health and Emotional Well-being with Owen Marcus
Jan 24, 202500:58:41Tap to summarizeSend us a textOwen shares insights from his 30 years of experience, detailing his journey from somatic psychotherapy and Rolfing to co-founding MELD. He explains how MELD integrates somatic mindfulness and polyvagal theory to help men build emotional resilience and form authentic connections. Owen discusses the importance of vulnerability, emotional regulation, and peer support in men's groups, and how these elements contribute to better personal and professional lives. He also touches on the impact of modern culture on men's emotional well-being and provides practical tips for self-awareness and mindfulness. Owen's work has been featured in prominent media outlets, including a TEDx talk, and endorsed by figures like Esther Perel.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Rethink Dieting for Transformative Weight Loss with Alan and Angie Thomas
Jan 21, 202501:12:06Tap to summarizeSend us a textAlan and Angie Thomas, a couple who successfully lost significant weight without restrictive diets or intense workouts. Alan lost 129 pounds in 260 days, and Angie lost 63 pounds in 190 days by shifting their mindset. They now coach others through their 'Rethink Dieting' approach, focusing on personal potential and mindset shifts. The couple discusses their long marriage, raising four children, and how Alan's life-threatening realization at 300 pounds spurred their journey. Their coaching emphasizes taking control without quick fixes like diets or drugs, and the profound impact of overcoming obesity. Transformative personal stories highlight their methods' success and broader life applications.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Transformative Fitness Coaching and Outdoor Lifestyle with Jim Laird
Jan 17, 202500:52:20Tap to summarizeSend us a textJim shares his journey from battling severe health issues to embracing a simpler, outdoor-oriented lifestyle in Nicaragua. He discusses his holistic philosophy on fitness, emphasizing the importance of working smarter, not harder. Jim also highlights the benefits of natural light, proper rest, and social connections for overall well-being. Additionally, he shares insights into his coaching methodologies for both everyday individuals and professional athletes, detailing how he integrates nature and outdoor activities into his training programs. Jim also discusses his plans to build an outdoor gym and offers practical advice on maintaining optimal health.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Detoxification, Gut Health, and Natural Solutions with Craig Brockie
Jan 14, 202500:55:35Tap to summarizeSend us a textCraig discusses his book, 'Ultimate Health,' which offers a guide to addressing chronic health issues by focusing on detoxification, gut health, and natural solutions. Craig shares personal experiences from his health journey, highlighting the impact of gut health on overall well-being and detailing various natural remedies, including herbal treatments, probiotics, and advanced technologies like ozone therapy. He emphasizes the importance of a balanced gut microbiome and suggests practical steps for improving gut health and boosting overall wellness.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Reclaiming Fitness After 40 with Allan Misner
Jan 10, 202500:51:56Tap to summarizeSend us a textAlan Meisner shares his inspiring journey of transforming his health and fitness after a wake-up call just before his 39th birthday. Once an athlete turned 250-pound corporate executive, Alan lost 66 pounds and gained muscle, eventually competing in a Tough Mudder with his daughter. Now a fitness coach, podcast host, and award-winning author, Alan discusses the importance of commitment, motivation, and sustainable fitness for people over 40. The conversation touches on his background in athletics, his career transition, and essential advice on diet, exercise, and maintaining a healthy lifestyle into older age.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Middle-Aged Men's Guide to Fitness with Brian Gryn
Jan 7, 202500:43:56Tap to summarizeSend us a textBrian is a health coach of 20 years who specializes in coaching middle-aged men on building strength and adopting sustainable healthy habits. Brian's holistic approach is informed by his extensive education in functional diagnostic nutrition, integrative nutrition, precision nutrition, and primal health. The discussion covers a wide range of topics, including the significance of strength training, the role of nutrition, the impact of stress, and the benefits of simple habits like walking. Brian delves into practical advice for starting small with health changes, the importance of protein, the debate on fasting, and misconceptions surrounding fad diets. This episode is packed with actionable insights tailored for middle-aged men aiming for long-term health and wellness.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir
Jan 3, 202500:47:15Tap to summarizeSend us a textIn this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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Discover Free Government Resources with Matthew Lesko
Dec 31, 202400:48:34Tap to summarizeSend us a textIn this episode of The Wayfinder Show, host Luis Hernandez interviews Matthew Lesko, a renowned advocate for educating Americans about government programs and benefits. Lesko, known for his colorful TV infomercials and over 40 years of experience, discusses why leveraging available government resources can be more beneficial than traditional education paths. He emphasizes the abundance of free government money and resources available to help individuals start businesses, pay for education, and manage other financial needs. Lesko continues his mission through his community, Lesko Help, aiding thousands in accessing these funds. The conversation also explores the inefficiencies in the government system and provides actionable advice on how people can find and utilize these resources effectively.Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.comHost Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...
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