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In this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir

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