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Alan and Angie Thomas, a couple who successfully lost significant weight without restrictive diets or intense workouts. Alan lost 129 pounds in 260 days, and Angie lost 63 pounds in 190 days by shifting their mindset. They now coach others through their 'Rethink Dieting' approach, focusing on personal potential and mindset shifts. The couple discusses their long marriage, raising four children, and how Alan's life-threatening realization at 300 pounds spurred their journey. Their coaching emphasizes taking control without quick fixes like diets or drugs, and the profound impact of overcoming obesity. Transformative personal stories highlight their methods' success and broader life applications.

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Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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Rethink Dieting for Transformative Weight Loss with Alan and Angie Thomas

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