Podcast
The Well Kept Podcast
Hosted by Carmen Stansberry & Jackie Giannelli · EN
Welcome to the Well Kept Podcast, your ultimate backstage pass to the cutting edge of the innovation happening in health and wellness practices today.
Well Kept embodies personalized care and cutting-edge innovation in the wellness industry, fostering a future where healthcare is tailored, effective, and empowering for both practitioners and patients.
Hosted by Carmen Stansberry FNP-C, WHNP-BC and Jackie Giannelli, FNP-BC, this podcast is for clinicians who are ready to break the mold, push boundaries, and take their practices to the next level.
We’re here to cut through the noise and deliver raw, unfiltered insights on the latest trends and game-changing breakthroughs in the health and wellness industry.
Whether you’re already running your own show, dreaming of starting your practice, or looking to inject some serious innovation into your current setup, we’ve got you covered.
Expect no-holds-barred discussions on the hottest products and services, bold new care models, and real stories of trailblazing practitioners who’ve smashed through barriers and built their empires. Think of us as your go-to guide for everything from sifting through internet opinions to actionable strategies that drive success.
Join us very soon for episodes packed with edgy, thought-provoking content that will challenge your thinking and inspire you to disrupt the status quo.
If you’re serious about making waves in healthcare, the Well Kept Podcast is your opportunity to be in the room.
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Follow Carmen on Instagram (@carmen.jeanne.np)
Follow Jackie on Instagram (@jackie.giannellinptalks)
20episodes
Episodes
Newest firstAll episodes
Unlocking the Secrets of Beauty Peptides
Feb 900:31:04Tap to summarizeIn this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry delve into the world of beauty peptides, particularly focusing on GHK. They discuss the science behind peptides, their functions, and the growing popularity of beauty peptides in the aesthetic industry. The conversation covers the efficacy of GHK, the importance of clinical oversight, and the need for comprehensive aesthetic plans that include more than just peptide therapy. They emphasize the risks associated with peptide use and the necessity of realistic expectations for results. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →The Future of Hormone Therapy
Feb 200:28:50Tap to summarizeIn this episode of the WellKept Podcast, Jackie Giannelli and Carmen Stansberry discuss the ongoing patch shortage affecting hormone therapy, exploring its causes and implications. They delve into alternative hormone delivery methods, particularly the rise of injectable hormones, and how social media is influencing perceptions and choices in hormone therapy. The conversation emphasizes the importance of personalized treatment options and the evolving landscape of home healthcare, highlighting the need for clinicians to adapt to new trends and patient preferences. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →2026 Wellness Predictions: Misinformation, Influencers and AI
Jan 1200:36:20Tap to summarizeIn this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, intentionality, and the need for credible information in a world saturated with wellness marketing and AI-generated content. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Carmen's Newsletter, The Dose by The Advanced Practice Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →Transforming Lives Through Music Therapy with DJ Hesta Prynn
Jan 501:04:29Tap to summarizeIn this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growth and connection. The conversation also delves into the importance of mental health, the impact of music on well-being, and insights from the Eudaemonia Summit on wellness and longevity. Hesta emphasizes the significance of creating a supportive environment for clients and the transformative power of music in therapy. About DJ Hesta Prynn: Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist who blends music, psychology, and neuroscience to create transformative experiences. Taught to mix vinyl by Questlove, she has performed alongside icons like Amy Schumer and Deepak Chopra and partners with global brands including Spotify, Google, and Netflix. A regular guest on CNN and on-air talent at SiriusXM, she will launch her upcoming iHeartRadio show Music is Therapy in January 2026. Hesta is also the creator of Music Connection Therapy, a method that turns the songs you love into tools for emotional growth, clarity, and connection. She is offering listeners of the Well Kept Podcast FREE ACCESS to the first module of her Music Connection Therapy course here! -- Follow DJ Hesta Prynn on Instagram (@hestaprynnmusic) Substack Website Music Connection Therapy Course -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →Rewriting the Menopause Conversation with Dr. Jordan Emont
Nov 2400:44:52Tap to summarizeIn this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey into the menopause space, the significance of empathy in healthcare, and how men can better engage in conversations about women's health. The episode emphasizes the importance of education, connection, and empowerment for women navigating menopause and encourages men to take an active role in understanding these issues. In this conversation, Dr. Jordan Emont and his colleagues discuss the evolving landscape of women's health, particularly focusing on menopause and longevity. They explore the importance of shifting societal norms regarding household dynamics, the clinical implications of hormone therapy, and the necessity of addressing lifestyle factors in managing menopause. The dialogue emphasizes the need for a more inclusive healthcare model that considers socioeconomic barriers and the importance of educating both women and men about menopause. The conversation also touches on the role of media in shaping perceptions of women's health and the future of healthcare education. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →The Facelift Phenomenon: Beauty Standards in the Age of Surgery
Oct 2700:18:47Tap to summarizeIn this engaging conversation, Jackie Giannelli and Carmen Stansberry discuss the implications of celebrity facelifts, particularly focusing on Bradley Cooper's recent surgery. They explore how beauty standards are shifting, the increasing accessibility of cosmetic procedures, and the societal pressures surrounding aging and appearance. The discussion also delves into the risks associated with surgery and the personal reflections of both speakers on the topic of aging and self-image. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →Rebranding Menopause: Marketing or Medicine?
Aug 1100:29:59Tap to summarizeIn this episode, Jackie Giannelli and Carmen Stansberry discuss the evolving conversation around menopause and longevity, addressing the marketing strategies that have emerged and the implications for women's health. They explore the rebranding of menopause, the importance of understanding the difference between marketing and clinical care, and the need for consumer awareness in navigating the longevity space. The conversation also touches on the role of celebrities in health marketing, the risks of biohacking, and the importance of intuition in women's health decisions. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →The Shift from Longevity to Healthspan
Aug 400:33:35Tap to summarizeIn this episode of the WellKept podcast, Carmen Stansberry and Jackie Giannelli discuss the evolving conversation around longevity, particularly focusing on women's health. They explore the differences in how men and women engage with healthcare, the importance of health span over mere longevity, and the need for a more holistic approach to women's health that considers the entire lifespan. The conversation also touches on the impact of stress, the gamification of health, and practical strategies for optimizing health in midlife. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →Unlocking the Secrets of Skincare with XOMD
Jul 1400:44:52Tap to summarizeIn this episode, Jackie Giannelli and Carmen Stansberry welcome Dr. Sabrina Fabi, a double-board-certified dermatologist and co-founder of XOMD Skincare, a line inspired by the radiance of the “pregnancy glow” and designed to mimic the skin-enhancing effects of oxytocin, the hormone linked to connection, touch, and well-being. They discuss the intersection of skincare, aesthetics, and wellness, exploring the innovative use of oxytocin in skincare products and its effects on both skin health and emotional well-being. Dr. Fabi shares insights from her clinical trials, the importance of holistic approaches in aesthetic medicine, and the significance of confidence and connection in the aging process. WellKept podcast listeners can enjoy 20% off XOMD skincare products with code ‘GLOW’! Follow Dr. Sabrina Fabi on Instagram (@sabrina.fabi) Follow XOMD Skincare on Instagram (@xomdskin) #xomdskin #xomd #moodceuticals -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
Transcribe →What We No Longer Do for Wellness
Jun 2300:25:19Tap to summarizeIn this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal norms, and letting go of the pressures of 'shoulds' to lead a more fulfilling life. -- Follow Carmen on Instagram (@carmen.jeanne.np) Follow Jackie on Instagram (@jackie.giannellinptalks) Subscribe to Jackie's Newsletter, In the Saddle
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