Episode Highlights With Jessica

Menopause is not a pause but a biological evolution
Her perspective to give women the information to make informed and empowered decisions
The dichotomies that we set up that are not helpful to women and the gray area in between
Misconceptions that still exist around menopause and hormone shifts
Does hormone therapy actually cause breast cancer? What the data actually says
We no longer use the synthetic progestin that was used in the study that showed harm
What data actually shows is the best approach when it comes to hormones
The actual benefits and risks of hormone therapy and how to make an informed choice
Heart disease is the number one killer of women and some of this is related to the decline in estrogen
Muscle mass and how this comes into play with hormones
Foundation habits that support hormone health with or without replacement
How important sleep is and why women need more than men

Resources Mentioned

Modern Meno
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BONCHARGE
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LMNT
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