Episode Highlights With Cathleen King

Her journey with mysterious symptoms and what finally helped her heal
What the cell danger response is, and why we have to understand this
Her realization and paradigm shift to find the common denominator behind her health problems
How she slowly “walked herself out of hell” and healed
The body is infinitely capable of healing
It is figuring out what is blocking, what is keeping the body from healing
What happens if the signal that the threat hasn’t passed is sent to the body
The programming to break to be able to send a safety signal to the body
How to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response
Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your body
Your belief system is your biggest ally in healing
How to build nervous system resiliency without having a disproportionate response to triggers
How to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing
You have to believe that it is safe to feel safe
What vagus nerve training is
Limbic and nervous system retraining to climb out of cell danger response
Brain retraining as a way to target the limbic system and amygdala to heal

Resources We Mention