Episode Highlights With Dr. Cathleen King

What happens when we get to a place where our set operating mode is that things are chronically unsafe
How the immune system comes into play here
Perception is key for retraining the body
How to shift mindset and take personal responsibility
What happens when we are stuck in story or mind theory
When the mind is engaged with a story, the limbic system stays overactive and the body’s ability to process goes way down
How to cultivate a conscious awareness of when your mind is stuck in story
Learn to be with the feelings, the sensations, and the emotions and create a boundary around what the mind is doing
How to stop waiting for external factors to come save us
How to step into choosing to be responsible for the meaning that I’m making
Sitting with the core belief that something is wrong with me and needs to be fixed, and how to let this go
Where the idea of primal trust came from and how she learned to create trust in life itself
Being with what comes up, even if we don’t like it
Resolving the territorial conflicts inside and releasing blame (and how this ties to digestive health)
Choosing to live our values and what we love and how this can shift mitochondrial
A strong correlation between chronic Lyme and family conflicts
Acknowledging how illness is actually serving us and learning to cultivate those things without the illness
Asking, “For what purpose is this happening”
Reframing to develop the most perfect mother-child relationship with your own body

Resources We Mention