Episode Highlights With Savannah

What fascia is and where it is in the body
Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance
It's made up of collagen fibers and is very hydration dependent
Fascia has more nerve endings than the skin!
How fascia gets stuck and how age and hormones affect it
Ways to ideally support the fascia for its best function
The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system
Why we can’t force the fascia to do anything and how to help it “melt” instead
Your fascia responds to your emotional state!
Fascia has over 250 million nerve endings, which is over 25% more than the skin.
Pain is a language that we need to learn to understand and when pain can be a teacher
Emotions and pain are really only around for about 12 seconds if we are present with them
Stuck fascia and aging and how this might be the most powerful non-invasive solution we have
How to release fascia and remobilize areas that have been stuck
You can mobilize fascia in as little as ten minutes a day!
Fascia might be the interface between the physical body and the emotional/energetic body

Resources Mentioned

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