Episode Highlights With Katie

Perimenopause vs menopause vs post-menopause (high level)
Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods
Why hormone replacement is such a hot topic right now
What the new HRT label changes do and don’t mean
My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT
The light & mitochondria lens
Cell danger response & safety signals and what that means for perimenopause & hormones
Pros & cons of HRT as I currently see them
What I’m actually doing now to prepare for perimenopause

Resources Mentioned

BONCHARGE
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Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal