Episode Highlights With Frank

What is happening in the brain when we have negative thoughts
Pain is experienced in the body, and the mind is what creates suffering
One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”
Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling
What to do if you catch yourself in these negative thought patterns
A simple three step process for questioning negative thoughts
How to learn to question our own stories and assumptions about things
What “A Course in Miracles” is and how this profoundly impacted him (link below)
Pleasure is of the body and happiness is what you are
Pleasure always has a cause, happiness is of essence

Resources Mentioned

Frank Elaridi's website
Awaken the Healer Within course - use code MAMA for 10% off
A Course in Miracles online free workbook
Awareness: Conversations with the Masters by Anthony de Mello

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LMNT
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Proven Technique to Reframe Negative Thoughts With Frank Elaridi