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Episode Highlights With Jessica

What the gender health gap is and how this negatively impacts women
The reason women weren’t included.. It wasn’t necessarily malicious, just assumed that the physiology was the same and just adjust based on height and weight
Women and men’s physiology is very different and this impacts a lot in medicine and fitness
How hormones come into play in fitness
Why functional training is especially important for women and how to strength train in functional ways
The importance of the time between age 40-60 that impacts things later in life
Hormones are chemical messengers and how to understand female hormones to train differently
Her personal and clinical 80/20 that she suggests for biggest impact for women

Resources Mentioned

Dr. Jessica's website
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