Episode Highlights With Caroline

Her story with minerals and fertility and what she learned the tough way
The long road to having her two kids and how her health suffered after
What makes fulvic and humic minerals different and why her job is to make these famous
Why she considers these compounds the celebrities of mineral replenishment
A new way of thinking about the body and fuel
Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals
What humic and fulvic actually are and the way that the earth stores energy for future use
What changed for her when she replenished minerals at a cellular level
The symptoms that can be connected to low minerals that you may not realize
How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and more
The voltage first understanding of the body’s energy
We're meant to generate enough energy to run a light bulb and many of us aren’t!
How chronic issues are often connected to mineral depletion
What plant-based minerals are and what makes them different
The difference between fulvic and humic and why we need both
Humic (dark): microboost- nature’s janitor. Fulvic- (clear): electrolyze (natures hydration)
How to introduce these minerals the right way to support the body

Resources Mentioned

BEAM Minerals
The Mineral Reset book by Caroline Alan

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama