Episode Highlights

Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)
Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)
Functional movement like kinstretch, walking, climbing, getting back to simplicity
TIP: go for a walk or do air squats after each meal
Whole food single ingredient eating over complicated diets: my approach
LIGHT and circadian health — Courtney Hunt says: sunrise, sunlight, sunset, repeat
Key takeaway: prioritize watching the sunrise and set and see the difference in your sleep and energy
Dark environment at night
Directing our own health with the availability of data, we are each our own primary healthcare provider and companies like Function make it easier
Community — not really a trend but vital for human survival, but I think we will see more community focus on wellness in groups, group sauna, etc.
SLEEP hygiene: environment, timing, consistency, my routine
Natural fibers for clothing: wool, organic cotton, linen

Resources Mentioned