Episode Highlights With Melissa

Her story that led to the work she does now
What she means by you’re not broken, just misaligned
Her journey through Lyme and Mold toxicity
How two-minute micromoments can shift the whole baseline of our lives
Different brainwave states and how they affect our mood and other parts of life
A short tool that she uses daily that shifted her brain waves dramatically
How to align with our brainwaves to be able to be more present in the moments that matter
Self-care needs a rebrand
How lighting affects brain waves
The power of play and how it can be so effective for shifting overwhelm
What regulation reps are and how this 2-minute activity can make a huge difference
How to access theta brain states and why this is so important

Resources Mentioned

The Connection Code Book
Self-With Checklist
Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women
Dr. Melissa's website
Follow her on Facebook and Instagram
Be Inspired Mama podcast
Healthy home lighting

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners