Episode Highlights With Katie

Why sodium is the most misunderstood mineral
How sodium runs your body’s electrical system, nerves, and muscles
The surprising connection between sodium and safety signals
Why many health-conscious women are quietly under-sodium-ed
Symptoms of low sodium that look like stress or anxiety
How sodium interacts with potassium and magnesium
Why sodium needs to come from mineral-rich salts, not processed foods
Microplastics in sea salt and better alternatives
How to increase sodium safely in a real-food lifestyle
Practical ways to hydrate with electrolytes without overdoing water
Why sodium is essential for sauna, exercise, pregnancy, and stress recovery

Resources Mentioned

BONCHARGE
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