Episode Highlights From Ann

Why she decided to write this book on preconception health
Surprising thing she’s found in her work as a functional medicine doctor
Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline
Top nutrients for building a healthy baby and for fertility
How the buildup of environmental toxins affects both fertility and children’s health long-term
What we now know about epigenetics and how we can positively impact our children by dialing these things in before conception and during pregnancy
The way toxins can have a dramatic impact on the health of a baby and their future fertility
How plastic affects kids dramatically and why avoiding them is so helpful
Sneaky sources of plastic exposure that can add up really quickly
Hidden sources of PFAS to watch out for
How we can optimize our mitochondrial function and why this piece is so important

Resources Mentioned

BONCHARGE
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