Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?
In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.
Key Takeaways
→ Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.
→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.
→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.
→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).
→ Moms must carve out time for themselves—30 minutes a day can change everything.
Memorable Quotes:

“Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.”
“Kids want you to set boundaries—even when they fight against them.”
“If you want to see more of a behavior, praise it. Be specific and consistent.”

If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations.

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Episode 485: Parenting through Anxiety, Obsessions, and Life’s Challenges