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On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:

How do beans resolve autoimmune conditions in the gut?
Will beans work on any other inflammatory diseases?
What the heck is enterohepatic recirculation of bile, and why should I care?

We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)

Show Notes:

Karen Hurd’s Website
Unique Hammond’s Bean Protocol
Expanded by To Be Magnetic: Magic Beans, Episode 83
Heen’s Bean Journey
Follow us @herbgirlsathens

44:T509,

Welcome to our podcast! In our neck of the woods, we are known as the Herb Girls. We are both Herbalists & Nutritional Therapy Practitioners who just can't seem to stop learning. Eileen holds a Masters of Agribusiness (specializing in medicinal herb production) and is midway through a Masters in Functional Medicine & Human Nutrition program; Amy is on her way to a Doctorate of Acupuncture & Chinese Medicine.

Like many, life has thrown us some curve balls. And while these balls may have initially felt like mistakes, we've found them to be our greatest teachers.

The Wu Way is our humble take on navigating life with the mindset of wu wei, or the Daoist principle of action by non-action that allows for effortless alignment & ease within ourselves, our community, and the natural world. Forever students of this ancient path, we hope that our exploration of various topics from herbalism to relationships will offer insight and inspiration in the hopes that you might find your flow, too. And while we have minds for science, you know we'll be sprinkling a healthy dose of "woo" into our conversations, too!

Connect with us!

Instagram: @herbgirlsathens

Website: www.herbgirlsathens.com

3d:["$","div",null,{"className":"flex flex-col gap

My Bean Journey Pt 2: The Science of Soluble Fiber