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Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

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Yoga Nidra: Positive Self Talk (Music)

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