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Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

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If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

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Yoga Nidra: Restorative Sleep (No Music)

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