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In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).

Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life.

Together we talk about:
- How it is living as a Highly Sensitive Person
- How yoga and somatic practices can help build a container for all your big feels.
- Why sensitivity is beautiful and not a flaw.
- Simple shifts that can help HSPs thrive in a fast, noisy world

This one’s for anyone who’s ever felt too much, and is ready to see their sensitivity as the gift it truly is.

Connect with Jean:

Instagram: @sensitvesoultherapist Website: www.jeandixoncounseling.com Connect with Lucy (host): Instagram: @lucyellis_therapy Website: www.lucyellis.com.au