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In this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body.

We talk about what it looks like to live as each time in real time:
to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural power.

Kari shares how the mind will always try to pull us away from our truth…
but until our nervous system is regulated, grounded, and rested,
we can’t truly access the fullness of our Human design.

If your mind is running the show right now, let this episode be an invitation to pause, soften your body, and come home to your inner rhythm.
First the nervous system settles… then the body comes online… then your design wakes up.
This is how we feel it.
This is how we respond / Initiate / reflect / receive
This is how we arrive as ourselves.

A must-listen if you want to move out of overthinking and into embodied living.

To connect with Kari

@its.kar.kin

To connect with Lucy (host)

@lucyellis_therapy