Learn more about MyVitalC’s science-focused approach to supporting brain health, energy, and overall wellness.⁠https://www.myvitalc.com/pages/thinkwell⁠

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Chris Burres explains the science behind ESS60, mitochondrial health, oxidative stress, and how cellular support may influence aging, sleep, and vitality.

In this episode, I talk with Chris Burres about ESS60, a carbon molecule studied for its effects on oxidative stress and mitochondrial function. We explore the surprising rat longevity research, how ESS60 may support sleep and energy, and why buffering mitochondrial stress could influence aging at a foundational level. Chris also shares why mindset, sleep, and movement matter just as much as supplements when it comes to living longer and better.

Chris Burres is the founder and chief scientist of My Vital C and a longtime carbon nanomaterials researcher. His work focuses on ESS60, a molecule discovered through Nobel Prize–winning research and studied for its role in oxidative stress and cellular health. Chris is also the author of Live Longer and Better and a podcast host dedicated to helping people understand emerging longevity science with clarity, balance, and curiosity.

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What ESS60 Teaches Us About Aging and Cellular Energy