Podcast
Thinner Peace in Menopause
Hosted by Dr. Deb Butler · EN
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
34episodes
Episodes
Newest firstAll episodes
Ep 530: MVP: The Freedom Of No Longer Feeling Controlled By Food with Michelle
6d ago00:39:26Tap to summarizeDo you feel like food has too much power over you? In this deeply personal conversation, Michelle shares how years of stress, overwhelm, food rules, and self-criticism kept her stuck in a cycle that felt impossible to break. Like many women in menopause, she believed her struggles were caused by stress and cravings. What she discovered was that the way she was thinking about those challenges mattered far more than the challenges themselves. As Michelle worked through the ThINNER Peace process, she learned how to stop labeling foods as good or bad, enjoy joy foods without guilt, and experience cravings without feeling controlled by them. She also found a level of self-compassion that extended far beyond food and weight loss. If you've ever felt exhausted by cravings, restriction, or self-criticism, this conversation will give you a completely different way to think about what's possible. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word! What You'll Learn From This Episode Why stress wasn't actually the cause of Michelle's eating struggles How food stopped controlling her thoughts The surprising difference between urges and true hunger Why restriction and deprivation kept her stuck How curiosity replaced self-criticism and changed everything
Transcribe →Ep. 529: Dr. Deb Butler on Susan LoPresti's Wellness Mind Body Soul Podcast
2w ago01:03:04Tap to summarizeIf you've ever eaten when you weren't hungry and had no idea why, this episode is where that finally makes sense. Get the full show notes and information here: https://drdebbutler.com/529
Transcribe →Ep. 528: Train Your Brain With Or Without Medication — Day 1
3w ago00:57:26Tap to summarizeI spent 30 years counting points and never once asked myself if I was hungry — and that's exactly where this all starts. Get the full show notes and information here: https://drdebbutler.com/528
Transcribe →Ep. 527: Losing Weight Is Not the Same as Making Peace with Food
4w ago00:09:09Tap to summarizeLosing weight and making peace with food are not the same thing — and no medication can do both. Get the full show notes and information here: https://drdebbutler.com/527
Transcribe →Ep. 526: Managing Food Noise in Menopause
May 500:09:58Tap to summarizeYou don't need a prescription to quiet food noise — you need to train your brain. I will show you how. Get the full show notes and information here: https://drdebbutler.com/526
Transcribe →Ep. 525: Why Willpower Won't Fix Menopause Weight Gain
Apr 2800:24:43Tap to summarizeIf you have ever talked yourself out of something and still eaten it anyway, this episode is going to change how you think about cravings for good. Get the full show notes and information here: https://drdebbutler.com/525
Transcribe →Ep. 524: Menopause Weight Gain Treatment Options with Dr. Lindsay Shirreff
Apr 2100:42:25Tap to summarizeEverything you thought you knew about menopause, weight gain, and hormones — a specialist just changed the conversation. Get the full show notes and information here: https://drdebbutler.com/524
Transcribe →Ep. 523: Dr. Deb Butler on the say YES to yourself! Podcast
Apr 1400:57:49Tap to summarizeI went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it. Get the full show notes and information here: https://drdebbutler.com/523
Transcribe →Ep. 522: The Mindset Shift That Finally Made It Stick — Peggy's Story
Apr 700:45:27Tap to summarizeAfter years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything. Get the full show notes and information here: https://drdebbutler.com/522
Transcribe →Ep. 521: The Summer of No — Why Saying No Is the Most Loving Thing You Can Do for Yourself
Mar 3100:15:27Tap to summarizeWhat you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good. Get the full show notes and information here: https://drdebbutler.com/521
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