Podcast
Thinner Peace in Menopause
Hosted by Dr. Deb Butler · EN
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
31episodes
Episodes
Newest firstAll episodes
Ep. 527: Losing Weight Is Not the Same as Making Peace with Food
4d ago00:09:09Tap to summarizeLosing weight and making peace with food are not the same thing — and no medication can do both. Get the full show notes and information here: https://drdebbutler.com/527
Transcribe →Ep. 526: Managing Food Noise in Menopause
2w ago00:09:58Tap to summarizeYou don't need a prescription to quiet food noise — you need to train your brain. I will show you how. Get the full show notes and information here: https://drdebbutler.com/526
Transcribe →Ep. 525: Why Willpower Won't Fix Menopause Weight Gain
3w ago00:24:43Tap to summarizeIf you have ever talked yourself out of something and still eaten it anyway, this episode is going to change how you think about cravings for good. Get the full show notes and information here: https://drdebbutler.com/525
Transcribe →Ep. 524: Menopause Weight Gain Treatment Options with Dr. Lindsay Shirreff
4w ago00:42:25Tap to summarizeEverything you thought you knew about menopause, weight gain, and hormones — a specialist just changed the conversation. Get the full show notes and information here: https://drdebbutler.com/524
Transcribe →Ep. 523: Dr. Deb Butler on the say YES to yourself! Podcast
Apr 1400:57:49Tap to summarizeI went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it. Get the full show notes and information here: https://drdebbutler.com/523
Transcribe →Ep. 522: The Mindset Shift That Finally Made It Stick — Peggy's Story
Apr 700:45:27Tap to summarizeAfter years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything. Get the full show notes and information here: https://drdebbutler.com/522
Transcribe →Ep. 521: The Summer of No — Why Saying No Is the Most Loving Thing You Can Do for Yourself
Mar 3100:15:27Tap to summarizeWhat you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good. Get the full show notes and information here: https://drdebbutler.com/521
Transcribe →Ep. 520: Two Years Later: What Happened When Emily Finally Stopped Trying to Lose Weight
Mar 2400:31:09Tap to summarizeI coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet. Get the full show notes and information here: https://drdebbutler.com/520
Transcribe →Ep. 519: Why Emotional Health Must Come Before Weight Loss
Mar 1700:11:22Tap to summarizeI've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here: https://drdebbutler.com/519
Transcribe →Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works
Mar 1000:15:41Tap to summarizeStruggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518
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