Have you ever felt like food seems to hook you before you even realize what's happening? If you've been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges.

In this episode, I share the ancient Buddhist concept of shempa, which describes that moment when we become hooked by an urge. I explain why this idea has been around for thousands of years, why it's so relevant for women in menopause, and how it connects beautifully with what modern neuroscience teaches us about the brain.

I also explore the Stanford Marshmallow Test, what it reveals about impulse control, and why learning to pause, even for a few seconds, can help quiet food noise and strengthen your brain's ability to make choices that serve you. We even talk about why GLP-1 medications have brought so much attention to food noise, and what you can do whether or not you're taking one. Enjoy the show!

Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide

Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme

Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full

Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy

Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start!

If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!

What You'll Learn From This Episode

Why menopause can intensify food cravings and food noise
What the Buddhist concept of "shempa" teaches about feeling hooked by urges
How the famous Stanford Marshmallow Test connects to weight loss
Why your prefrontal cortex is your greatest weight loss tool
A simple pause technique that can help calm urges without relying on willpower