In this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation.

Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding light on the obstacles many women face in navigating the healthcare system. She opens up about her journey through surgery, menopause, and body image challenges, as well as the mindset shifts that have helped her reclaim her health and confidence.

You'll hear:

The reality of advocating for women's health in a system that often overlooks chronic pain conditions
Sarah’s journey from self-doubt to empowerment after a life-changing surgery
The importance of mindset in overcoming limiting beliefs and embracing new beginnings
Insights from the Momentum Retreat and how the concept of misogi shaped her perspective
The role of hormone therapy and holistic health in recovery and long-term wellness

Sarah’s story is one of courage, persistence, and the power of advocating for oneself. Tune in for an inspiring conversation that may help you or someone you know navigate their own health journey with strength and resilience.

Pelvic Congestion Syndrome

🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/
🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/
🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s Mindset