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Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.

You'll learn:
✅ The four essential stages of sleep and their roles in restoration and recovery.
✅ How sleep impacts brain function, immunity, and emotional resilience.
✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.
✅ Six practical, science-backed strategies to improve your sleep—without medication.

If you’ve been feeling wired but tired, this episode will give you the tools to create a sleep routine that truly supports your body and mind.

Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com

#4 - Are You Wired and Tired? Six Tips for Better Sleep

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