Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead.

They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts.

Whether you’re optimizing fat loss, rebuilding muscle, managing your hormones, or simply want a smarter way to track your progress, this conversation is packed with clarity and tools to empower your journey.

🔬 Topics We Cover:

Why BMI is outdated, and what to use instead
The power of DEXA scans for precision health
Visceral fat: the hidden risk factor
Appendicular Lean Mass Index (ALMI) and longevity
How DEXA scans help you track what matters most

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

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