Podcast
Thrive on Plants
Hosted by Dr. Daphne Bascom · EN
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
35episodes
Episodes
Newest firstAll episodes
#5 – 9 Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)
Feb 26, 202501:39:12Tap to summarizeIn this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arneson and special guest Erin Tomi to share nine simple habits that make weight loss easier, without feeling hungry all the time.You'll discover:✅ How to break free from “food noise” and stay energized throughout your day✅ Why sustainability matters more than speed when it comes to fat loss✅ The power of protein and how to build satisfying, plant-based meals✅ How walking and non-exercise activity can support long-term weight management✅ Tips on time-restricted eating and why sleep and stress management are key✅ How resistance training boosts your metabolism, builds strength, and prevents frailty✅ Practical strategies to enjoy social events without sabotaging your goals✅ The importance of surrounding yourself with a supportive communityPlus, get insights on overcoming emotional eating, managing cravings, and creating a lifestyle that supports your health and well-being.Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com
Transcribe →#4 - Are You Wired and Tired? Six Tips for Better Sleep
Feb 19, 202500:32:38Tap to summarizeStruggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.You'll learn:✅ The four essential stages of sleep and their roles in restoration and recovery.✅ How sleep impacts brain function, immunity, and emotional resilience.✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.✅ Six practical, science-backed strategies to improve your sleep—without medication.If you’ve been feeling wired but tired, this episode will give you the tools to create a sleep routine that truly supports your body and mind.Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com
Transcribe →#3 – Balance Your Hormones Naturally: The Gut-Estrogen Connection
Feb 13, 202500:25:43Tap to summarizeIn this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:What the gut microbiome and estrobolome are and why they matterHow estrogen is metabolized and why gut health is key to hormonal balanceSigns of hormonal imbalance and estrogen dominanceActionable, plant-based strategies to optimize gut health and support hormone regulationThe impact of stress, diet, and xenoestrogens on estrogen balanceJoin us as we break it all down in simple, easy-to-apply steps so you can feel your best every day!Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com
Transcribe →#2 – What Breaking My Leg Taught Me About Recovery & Health
Feb 5, 202501:18:31Tap to summarizeIn this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about turning obstacles into opportunities for growth.Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com
Transcribe →#1 – Dr. Daphne’s Journey to Health & Purpose
Jan 30, 202501:07:04Tap to summarizeWelcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.In this episode, you'll learn:Why Dr. Daphne went plant-based and how it changed her lifeHer approach to fitness without feeling bulkyEssential advice for thriving through menopauseTips to stay motivated and consistentTake the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com
Transcribe →