What if your exhaustion isn’t just from your workload - but from your screen time? This week, Dr. Randa Anderson joins me, and together we explore digital fasting and digital discernment - a Christ-centered approach to reclaiming focus, inner peace, and spiritual clarity in a constantly connected world.

Drawing from psychology, science, and the wisdom of the Orthodox Christian tradition, this episode offers practical tools to help you guard your heart, reduce digital noise, and use technology with intention - not compulsion. If you long for deeper prayer, clearer thinking, and less internal overwhelm, this conversation will give you both conviction and actionable steps.

Together, Dr. Randa and I talk about:
☀️ What digital fasting means in today's world and how it might impact you.
☀️ The spiritual, emotional, mental and physical benefits of decreasing time online.
☀️ The concept of discomfort and why it's imperative to the process of fasting.
☀️ Amazing tips to help you discern what digital fasting can look like for you.

The Bible Verse that guides Dr. Randa in her practice and all she does is this: "All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any." ~ 1Corinthians 6:12

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👉 https://youtu.be/NObGR6lfx_8

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Want to know more about the guest?
🔗 Digital Discernment Podcast:
- https://www.ancientfaith.com/podcasts/digital_discernment/
LinkedIn: https://www.linkedin.com/in/randa-anderson-ph-d-515bbb5/

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