Anxiety doesn’t always show up the way we expect, but there are often warning signs that will tell us when it is near.

In this renewal conversation, Dr. Robyn Graham, an Anxiety Breakthrough Strategist and creator of the CCC method, unpacks how anxiety often stems from a dysregulated nervous system, quietly shaping behaviors like perfectionism, people-pleasing, and the constant pressure to stay in control.

But there is a path forward - one that integrates neuroscience, practical rhythms, and deep spiritual truth.

Through simple practices like gratitude, journaling, and time in God’s presence, we can begin to retrain the mind, calm the body, and experience the peace Christ promises - even in the midst of full, demanding lives.

In this conversation, we discuss:
☀️ Anxiety-driven behaviors and what they look like.
☀️ Strategies to help you regulate your nervous system.
☀️ The differences between coaching and therapy and how each one might be helpful.
☀️ Scripture that will help you step away from anxious thoughts and affirm your true self as a child of God.

One of the Bible Verses that helps Dr. Robyn navigate the challenges of life is this: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.." ~ Philippians 4:6-7 (NIV)

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