When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals?

And if yes, what can we learn from psychology and science on this topic, so that we can incorporate steps today in our daily living?

In this episode, I briefly unpack the science behind supporting our minds to strengthen our habits, as there are ways to 'condition' ourselves in such a way as to move toward our goals.

I also bring several examples and applications from real life - from driving to cooking, parenting, surgery, and church practices, including from the Christian tradition of Jesus prayer.

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🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). SIGN UP here to get access to the 50% OFF discount - https://www.teamforthesoul.com/get-50-off-will-course

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