It takes a little while to land where we are—to actually notice what we’re doing and what we need.

In this episode, we practice giving ourselves the time we need for the simplest of gestures: taking a breath.

By moving at your own pace, you get to know yourself in a new way. Let's practice being present.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Work with me one on one. Learn about The 30-Day Intensive.

https://tidycal.com/brigitt

Bookmark my Linktree:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”