You’re becoming masterful, quietly. It’s not noticeable—until it is. Keep taking tiny steps. One day, in a seemingly unremarkable moment, you’ll discover that you’ve been moving forward all along, gently transforming your experience of life.

Drop your shoulders. Notice if you *can* drop your shoulders. The noticing is the practice. Somatic awareness is subtle, accessible, and powerful. Do this gentle, simple practice throughout the day.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

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Work with me one on one. Learn about The 30-Day Intensive.

https://tidycal.com/brigitt

Bookmark my Linktree:

https://linktr.ee/BrigittThompson

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”