Episode 8 — I Am Safe And At Peace

A gentle guided affirmation session focused on finding safety and peace within yourself. If you have been feeling anxious, overwhelmed, or like the world is too loud, this episode is your reminder that you are safe right now and peace lives inside you.

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SHOW NOTES

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TIMESTAMPS

[00:00] Opening — Welcome and intention setting
[01:30] Settling In — Arriving in safety, body relaxation and breathing
[03:30] Affirmations of Safety — I am safe in my body, mind, and heart
[06:00] Affirmations of Peace — Releasing worry, control, and perfection
[08:30] Breathwork — Peaceful grounding breath (4-2-6 pattern)
[10:30] Closing Affirmations — Carrying safety and peace with you
[12:00] Closing — Final words and gentle reminder

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AFFIRMATIONS IN THIS EPISODE

• I am safe. Right here. Right now. In this moment, I am safe.
• My body is safe. It can rest. It can soften. It can let go.
• My mind is safe. I can let it be quiet. I can let it rest.
• My heart is safe. I can be open. I can be soft.
• I am safe to feel what I feel. My emotions are not dangerous.
• I am safe to rest. Rest is how I heal.
• I choose peace over worry. I choose peace over control.
• I release the need to be perfect. Perfection is a cage.
• I am at peace with my past. It shaped me but does not define me.
• Peace lives in me. Peace flows through me.
• I am grounded. I am steady. I am here.
• I am safe and at peace. Today. Tomorrow. And every day.

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HOST

24/7 Self Affirmations — Your daily companion for gentle reminders, calming affirmations, and moments of peace.

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TOPICS

• Self-affirmations
• Anxiety relief
• Inner peace
• Safety and grounding
• Breathwork
• Self-compassion
• Letting go of fear
• Mindfulness

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Listen anytime you need a moment of calm. New episodes every day.

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DISCLAIMER

This podcast is for relaxation and inspiration purposes only. It is not a substitute for professional medical or psychological advice. If you are experiencing a mental health crisis, please reach out to a qualified professional or contact your local crisis helpline.

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