Episode 7 — I Choose To Love Myself First

A gentle guided affirmation session focused on self-love, self-compassion, and the radical act of putting yourself first. This episode invites you to take off the masks you wear, reconnect with your true self, and choose to love who you are — not for what you do, but simply for who you are.

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SHOW NOTES

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TIMESTAMPS

[00:00] Opening Breath — Arriving into the space, settling in with gentle breathing
[02:00] What Does It Mean To Love Yourself — Understanding self-love as foundation, not selfishness
[04:00] Affirmations Of Self-Love — Ten powerful "I choose" affirmations for daily practice
[06:30] The Masks We Wear — Releasing the roles we perform and finding our true face
[09:00] Breathwork — Heart Opening Breath — Hand on heart, breathing in golden light
[11:00] Closing Affirmations — Final words of worthiness and permission
[12:00] Closing — Gratitude and gentle sign-off

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AFFIRMATIONS

• I choose to love myself first
• I choose to speak to myself with kindness
• I choose to honor my own needs
• I choose to forgive myself for the times I abandoned my own heart
• I choose to stop apologizing for who I am
• I choose to celebrate my own wins, no matter how small
• I choose to protect my peace
• I choose to believe that I deserve good things
• I choose to love myself on the days when it's easy and on the days when it feels impossible
• I am enough. Not because of what I do. But because of who I am.

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TOPICS

• Self-love and self-compassion
• Releasing masks and performance
• Setting healthy boundaries
• Heart-opening breathwork
• Daily affirmations for self-worth
• Choosing yourself without guilt

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Listen whenever you need a reminder that you are worthy of your own love.

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DISCLAIMER

This podcast is for educational and inspirational purposes only. It is not a substitute for professional medical or psychological advice. If you are struggling, please reach out to a qualified healthcare provider.

#SelfLove #Affirmations #SelfWorth #Healing #Mindfulness #Meditation #SelfCare #InnerPeace #SelfCompassion #DailyAffirmations #24SevenAffirmations