Episode 212 — I Release the Day and Welcome Stillness

Let the day dissolve. This episode guides you through a gentle release — breathing out the noise, the rush, and the weight of everything you carried — and welcoming in the peace that was always waiting for you on the other side.

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SHOW NOTES

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TIMESTAMPS

[00:00] Opening — You are safe to release the noise
[02:00] Settling In — Finding your breath anchor
[04:00] Affirmations — Calm Breath
[06:00] Affirmations — Still Body
[08:00] Affirmations — Peaceful Mind
[10:00] Affirmations — Gentle Worth
[11:00] Breathwork — Three intentional breaths
[12:00] Closing — Carry stillness with you

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AFFIRMATIONS FEATURED

• Inhale calm, exhale noise
• My body is becoming soft, my body is becoming still
• I am the peaceful awareness that notices my thoughts
• My worth is inherent and unshakeable
• I release and trust
• I am a being of radiant peace

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THEME

Release · Stillness · Evening calm · Self-worth · Peace

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Produced by HustleStudios
24/7 Self Affirmations Podcast

The peace you have cultivated here is not left behind — it is a part of you that you can return to, day or night, with just one conscious breath.

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24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.

Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.

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