Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid medication, the scale doesn't always respond the way you'd expect.

In this episode of Thyroid-Healthy Bites, I'm joined by functional nutrition and thyroid specialist Dr. Joni Labbe to explore what we can do beyond Ozempic to support healthy metabolism. We discuss emerging research on gut health, blood sugar, inflammation, and lifestyle factors that influence weight, while also keeping the conversation grounded in self-compassion and realistic expectations.

In this episode, you'll learn about:

Why weight loss is often more challenging with hypothyroidism and Hashimoto's
What GLP-1 medications have taught us about appetite and metabolism
The role of Akkermansia and butyrate in gut health
Berberine and blood sugar support
Saffron's emerging role in mood and metabolic health
Hydrogen-rich water and where it may fit into metabolic health
How sleep, stress, and nervous system regulation affect weight loss
Foods and lifestyle habits that support metabolic health
Functional medicine testing for stubborn weight loss resistance

🔗 RESOURCES & LINKS:

Dr. Joni Labbe's website: https://www.thyrosisters.com/
Schedule a complimentary Thyroid Clarity Call: https://www.thyrosisters.com/clarity-call/
Dr. Joni's book:Thyroid and Menopause Madness - https://amzn.to/3TdgLMy
Listen to my first interview with Dr. Joni: The Thyroid-Gut Connection (Ep. 45) - https://www.hypothyroidchef.com/blog/the-thyroid-gut-connection-with-dr-joni-labbe
The THYROID30® Cookbook: https://www.hypothyroidchef.com/cookbook
Free Thyroid-Friendly Grocery Guide: https://hypothyroidchef.com/grocery-guide
Learn more at Hypothyroid Chef: https://www.hypothyroidchef.com/

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.