Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol, is the first major update to AIP in over a decade—and this conversation is one I've been wanting to have for a long time.

If you've ever been curious about AIP, intimidated by it, or tried it and struggled to sustain it, this episode is for you. We get into what's changed about AIP, what the latest AIP research supports, and how to approach this therapeutic tool in a way that's flexible, personalized, and built for real life.

In this episode:

Why AIP needed to evolve
What the research says about AIP
The biggest misconceptions about AIP
Core vs. Modified AIP
Reintroductions and personalization
The essential Transition Phase
Common AIP pitfalls and mistakes
How AIP can help people with Hashimoto’s and autoimmune thyroid disease
Practical tips for getting started

🔗 RESOURCES & LINKS

Mickey's Website: https://theautoimmuneprotocol.com/
Connect with Mickey on Instagram: https://www.instagram.com/mickeytrescott/
Download Mickey's Free AIP Foundations Series: https://theautoimmuneprotocol.com/foundations/
Get Mickey's new book: The New Autoimmune Protocol - https://amzn.to/4ukQZn1
Learn More About Hypothyroid Chef & THYROID30: https://www.hypothyroidchef.com/
Join the Thrivers Club: https://hypothyroidchef.com/membership
Free Thyroid-Friendly Grocery Guide: https://hypothyroidchef.com/grocery-guide

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen. Disclosure: This description contains affiliate links. If you make a purchase using these links, I may earn a small commission at no extra cost to you. Thank you for your support!