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tiny sparks, big changes | Wave AI Podcast Notes
tiny sparks, big changes
tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more.
trishawolfe.substack.com
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10 episodes
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Episodes
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How does Internal Family Systems Facilitate Healing?
00:14:53
2/20/2026
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How EFT and EMDR Create Lasting Change
00:11:46
2/6/2026
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The Therapeutic Relationship as a Tool for Transformation
00:11:27
1/23/2026
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Why different therapies work the same way
00:10:07
1/9/2026
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Beyond coping: using new experiences to rewire the brain
00:22:27
1/5/2026
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Terms of attachment: the unspoken rules running your life
00:13:04
12/6/2025
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When healing becomes another project (free podcast)
00:19:59
12/3/2025
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Every symptom is coherent
00:13:39
11/21/2025
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The brain’s hidden mechanism for change
00:10:55
11/6/2025
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Is unlearning the key to change?
00:10:33
10/10/2025
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