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Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spotify. These episodes are meant to help translate dense theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each book for live meetings where you can connect with others, share reflections, and ask questions in real time. If you’d like to learn more about getting unstuck and making lasting change in your life, I have two upcoming classes: 5 Steps to Change and Finding a New Story.

This book takes us deep into the science of memory reconsolidation, one of the most important mechanisms for understanding how lasting change actually happens. It helps explain why insight alone is rarely enough, and how healing can occur after trauma, attachment wounds, or growing up in environments where our emotional needs were not consistently met.

If you’ve been wanting to go deeper into this work, becoming a paid subscriber gives you access to the full book club experience. That includes our live sessions, ongoing discussions, and the complete archive of past reads like No Bad Parts, Healing Developmental Trauma, and Adult Children of Emotionally Immature Parents. Your support makes this space possible, and I’m genuinely grateful you’re here and reading along with me.

This week, we’re continuing into Part Two of the book, where the authors begin walking us through different therapy modalities and showing how they create transformational change through memory reconsolidation. Today, we’re focusing on Internal Family Systems. This section of the book is especially meaningful to me because one of the most common questions I get is how to know what kind of therapy actually helps people change. What matters most is not the name of the modality, but whether the therapy engages the mechanisms of change the brain requires in order to update old emotional learnings.

Different therapies can look very different on the surface. They may use different languages, structures, or techniques. But underneath, when real change is happening, they are often doing something very similar. They are helping an old emotional learning become active while something genuinely different is experienced at the same time. That process is what allows the brain to reorganize and let go of patterns that once made sense but are no longer needed.

In this episode, we’ll walk through case examples from IFS to see how this process unfolds in real sessions. We’ll look at how observing and being with ourselves in an emotion can help rewire old learnings we may have held for decades. My hope is that by the end, you’ll have a clearer sense of what to listen for, whether you’re choosing a therapist, doing your own inner work, or simply trying to understand why certain approaches finally help when others haven’t.

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Hello and welcome back to our read-along book club where we are reading Unlocking the Emotional Brain. It is the book about memory reconsolidation and coherence therapy and we’re walking through it together where I guide you and translate the information in this book, talk a little bit about what it really means beneath all of the technical terms, and share with you how you might apply this in your life. I think this part of the book is one of the coolest parts of the book because it’s where they take their time and they go through these different models of therapy.

This week, we’re going to look at internal family systems and examine how that transformational change of memory reconsolidation takes place using that model. I love this so much because one of the most frequent questions I get is about what type of therapy should I do if I’m an intellectualizer, if I’m a professionist, if I’m self-sabotaging, and of course the answer is at the end of the day there is no one right type of therapy modalities. And even the type of therapies discussed in this book, the therapist may not always be using the steps for transformational change, but it is possible because these modalities have all the things required to make that memory reconsolidation process happen.

When we’re talking about these types of therapy, we’re not talking about the organization itself. There’s been a lot of things in the news recently about internal family systems and things that have happened within that organization. Just know when we’re talking about IFS, what we’re really talking about is parts work applied in this specific way.

Parts work also comes from schema therapy. Coherence therapy in its own way uses parts work, though it may not refer to it as such. But when we think of parts work, parts are really a story humans have given to bundles of thoughts, emotions, body sensations, and behaviors in our brain.

So all of those rules of engagement that we develop over our life, all of those implicit learnings are stored with context. And that context is the thoughts, emotions, body sensations, and behaviors that we experienced when they were happening. The choices we had to make about how to show up in our lives, to stay safe, to stay in connection.

All of those things are stored in our predictive brain. And they’re bundled together often in these patterns that go together. So for example, an intellectualizer part may be a part of you, quote unquote, that is a bundle of implicit learnings where you learn to turn down your emotions, disconnect from yourself.

Maybe you feel sort of numb or nothingness in your body. You analyze and ruminate and think all of the time. And the behaviors might be that you never slow down, you never fully connect with yourself.

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You’re always going to the next to-do list, the next planner, the next thing. So we might call that a part in certain types of therapies. We might call that a schema in coherence therapy.

We might call that a survival strategy in NARM. But all of those things mean the same thing, which they are those rules of engagement of the way that you learn to be in the world. And we can have different experiences of those rules of engagement based on what’s happening in front of us.

For example, you might be an intellectualizer, quote unquote, that might be the part of you that you’re most familiar with. Those might be the strategies that you’re using in your everyday life. But you may also have a part that is a people pleaser.

So based on the relationship you have the person who is in front of you, you may shift out of that intellectualized state and shift into this part of you that is very hypervigilantly attuned to other people and trying to make things okay for them. Or you may also have a part of you that is very critical alongside of an intellectualizer. Remember, again, these parts are just bundles of thoughts, emotions, and body sensations.

So when we’re talking about these therapeutic modalities like internal family systems, we’re not talking about the organization itself because I’m not really qualified to make comments on it because I’m not involved in that organization. But we’re talking about the modality and how parts work might be used to make transformational change. Now one last thing before we dive in, we’re actually getting pretty close to the end of this book.

We have a couple more weeks of talking about these different therapeutic modalities. But then there’s a really interesting part three where they go through some of these cases. And so I’d love to hear from you if you would like us to go through some of these cases together.

I think it could be really interesting to really dive into some of these cases and look at these unique ways that they’re using coherence therapy. And so as long as that sounds good to you, then we will keep going. But if you would rather curtail part three and not go into the cases and move on to another book, it’s okay to let me know that too.

So please feel free to comment, hear a reply, and let me know about going into part three. If we go into part three, it’s if we don’t, it might be closer to the end of March. And then you can also let me know if there’s another book you’d like to see about what comes next.

I have some ideas in mind, but I’d love to hear from you. Is there a book about a therapeutic modality or boundaries or having needs or whatever it might be that you’re curious about? You would want to know how we can apply this lens to it of implicit learning, survival strategies, and making change? Let me know and we can start looking toward what comes next. So back into chapter 10, which is talking about internal family systems, and they lay out for us here right off the bat, how much this idea of parts or sub-personalities has been used in the therapeutic world.

Of course, this very early idea from Jung, which many of you may have heard of, of the archetypes, right? But this has been a part of many types of therapy, transactional analysis, ego state therapy, gestalt therapy. There’s been parts work and sub-personalities and ego states all throughout the history of psychotherapy. If you were with us when you read No Bad Parts, then you might already be familiar with this, but Internal Family Systems was de...

How does Internal Family Systems Facilitate Healing?