Podcast
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle
Hosted by Lori Massicot · EN
Welcome to To 50 and Beyond, where I invite you into conversations about midlife and living alcohol-free.
Here, we focus on the possibilities ahead of you and the practices you can start right now, so you can connect with yourself and design a lifestyle alcohol can't touch.
I'm Lori Massicot, born November 11, 1967, post-menopause, and after 30 years of drinking, I decided at 45 that alcohol no longer worked in my life. So I went all in on living alcohol-free, and what I found was a full life, a different life, and honestly a better one than I ever expected.
Since 2018, I've worked privately with women as a coach and mentor, helping them go alcohol-free and stay alcohol-free, their way.
You can expect episodes that cover either honest storytelling about midlife and living alcohol-free, or reflections and practices you can start right now.
Hanging out with me is your time, and I'm excited to be right here with you, doing this together.
I get a feeling you're here because you're ready, ready to rock your very best self To 50 and Beyond.
So, let's go!
Learn more at www.lorimassicot.com
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical, psychological, or therapeutic advice. Always consult a qualified professional regarding your personal situation.
25episodes
Episodes
Newest firstAll episodes
What Trying to Make Alcohol Work For Two Years Looked and Felt Like
Apr 1500:11:37Tap to summarizeEpisode #353 Hello! I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink. This short episode is a look inside what the two years leading up to me ultimately going alcohol-free was like, and how those two years led me to the acceptance I needed to go alcohol-free. Mentioned in this episode: The Night I Started Drinking at 14 Thank you for listening! I'm with you. Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please consider leaving a rating and review. Taking time helps other midlife women find the show, and is greatly appreciated. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc If you would like to further support my work, you can send me a coffee. 👉 https://ko-fi.com/lorimassicot Say hello by sending me an email. Visit my website to learn more about private coaching and my online community, ELEVATE.
Transcribe →Dear Midlife Woman: You Are the Solution (Not Alcohol)
Apr 800:18:07Tap to summarizeEpisode 352 Hello there! _*]:min-w-0 gap-3"> This episode goes out to midlife women who are working on living alcohol-free. _*]:min-w-0 gap-3"> You are the solution is a core belief of mine. This episode is about what that actually means in practice. I share my own story of stopping drinking at 45, smack in the middle of midlife, with no clue what I would do without alcohol. I talk about the loop of no solution that alcohol creates, why midlife women are drinking in 2026, and I walk you through simple, practical ways to apply "you are the solution" in your daily life. I'm with you! If you enjoyed this episode, consider supporting my work by sending me a coffee My coffee shop is open and I would be so thankful to have a cup on you. 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Your 5-minute rating and review help me so much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Mentioned in This Episode _*]:min-w-0 gap-3"> _*]:min-w-0 gap-3"> Work With Me Privately Join ELEVATE _*]:min-w-0 gap-3">
Transcribe →The Experience of Being Sober Over 50 with Donna Ferris
Apr 100:31:17Tap to summarizeEpisode #351 Hey there! I'm glad you're here. I'm so happy to have Donna Ferris back on the podcast. Donna joined me years ago to talk about her first book and memoir, We've Got to Stop Meeting Like This, and today we're doing something a little different. Instead of an interview, we sat down together to talk about what we each expected before getting sober and what we've actually experienced on the other side. You'll hear a bit more about Donna's story in this episode, and I'm linking her first episode in the show notes if you want the full background. Donna's second book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, is out now. She's also the host of the Bounce Back Stronger podcast and a life coach who focuses on habit change, overcoming loss, writing to heal, and redefining what success looks like. In this episode, we talk about what we expected before we stopped drinking, and what we experienced after we stopped drinking. We talk about the difference in how we feel and sleep, our confidence and trust in ourselves, and what we wouldn't be doing today if not for our sobriety. I thank you for being here and apologize for a bit of sound quality issues. Sending you a hug! Find Donna and her resources here: Donna's first episode on Two 50 and Beyond Donna's new book Bounce Back Stronger: Finding Peace and Purpose No Matter What Donna's memoir: We've Got To Stop Meeting Like This Bounce Back Stronger podcast Donn's website Annie Grace on Dan Harris Join ELEVATE - my online community for midlife women who are living alcohol-free. Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc
Transcribe →Create a Spring Mood Board Just For Fun
Mar 2500:13:11Tap to summarizeEpisode 350 Grab your poster board or foam board, some magazines, and a glue stick. We are about to get crafty. If you're looking for a creative project to help you get clear on what you want in your life right now, this episode is for you. A mood board is a visual representation of how you want to feel right now, this season, this chapter. A mood board is made up of images, quotes, words, and notes to yourself that match the feeling you want to carry into spring. I'm walking you through a reflection to help you put yours together. It's fun to create, but it's also a helpful way to pause and get honest about what you want and don't want this season. Prompts from this episode: Where are you today and what are you proud of yourself for accomplishing? What do you want to create this spring? What will you invite in? What are you ready to release? What will you remind yourself of? Mentioned in this episode: Canva (free mood board templates) If you would like to support me and the podcast, sending me a coffee means a lot! Send me a coffee at my Ko-fi shop Thank you in advance! Spend spring with me inside ELEVATE Join Me Inside ELEVATE My online community for women in midlife and beyond who are living alcohol-free. By joining, you will receive my ELEVATE Your Spring book to help you really document your spring alcohol-free. Join ELEVATE Thank you for listening! You ROCK!
Transcribe →A Peek Inside My Online Community For Midlife Women Living Alcohol-Free
Mar 1800:21:47Tap to summarizeEpisode #349 Hey there! If you've heard me talk about my online community and aren't really sure what it is or how it works, or if you've been curious about joining my community, this episode is for you. If you're inside ELEVATE, thank you for taking the leap with me! 🫶 This is one of those episodes, where I said to myself, why in the heck have you not done this sooner? Before you dive in, this is an honest look at why I believe in community in midlife and in living alcohol-free, especially in 2026. I will give you a peek into how my community, ELEVATE, formerly Team Alcohol-Free, works. I have a short rapid fire FAQ that I'll go through to answer most of the questions I've received over the years. I'm not a fan of long enrollment pages, so I made a summary that you can find here. In honor of ELEVATE, turning 3 today, I'm offering a special anniversary enrollment that ends on 4/1/26. As we start the new chapter together as midlife and beyond women who are done with alcohol and focused on living fulfilling alcohol-free lifestyles, it's a really great time to join. Meet new women who are coming in with you and get started this week. Join ELEVATE today. Reach Out Send me an email Private Coaching enrollment
Transcribe →You're Not Alone if You're In the Middle of a Life Transition
Mar 1100:12:56Tap to summarizeEpisode #348 Hey there! I'm glad you're here. I recorded this short and sweet episode to let you know if you're in the middle of a transition in your life, or multiple transitions, I'm here. Sometimes, that is the best thing I can offer - to let you know you're not alone during this time. In this episode, I share two transitions I'm recognizing with a move and my son living at home. I also talk about why it's helpful to recognize when you're in the "middle" of a transition, and some simple things I do for myself. I share a story about my mom and how I learned from a young age that life happens - just keep pushing through. I don't want to do this anymore, I want to get on my back and float a bit. I'm sending you love wherever you are and with whatever transtion you are in. Please reach out to me if you would like to say hello and share. Mentioned: What I'm Doing to Take Care of Myself Right Now My email: hellolori@lorimassicot.com My website has gotten a face lift: lorimassicot.com Join my newsletter - The Moment If You Want to Support Me and the Podcast: Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc Thank you for listening! See you next week. xo Lori
Transcribe →A Look Inside My First Two Years Alcohol-Free: Is This Lifestyle For You?
Mar 400:22:36Tap to summarizeEpisode #347 Hey there! I hope you're having a nice day. If you are curious about living alcohol-free, and ready to make it a lifestyle, or if you've decided to live alcohol-free and you're months or more in and you're not sure if it's the lifestyle for you, this episode is for you. In this episode, I give you my perspective of an alcohol-free lifestyle and what my decision to go alcohol-free gave me in the first two years of living alcohol-free. It's an honest look into my experience after 30 years of being a drinker, a party girl, and a woman smack dab in the middle of life (well, a little beyond). I also offer a reflection for those who are in it and aren't sure if the lifestyle is for them. I'm with you. Thank you for being here with me. Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at hellolori@lorimassicot.com . I'm easy to talk to and here to help. This is a no pressure email exchange. Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc
Transcribe →Hey There, Im Lori! A Reintroduction to the Podcast and Me
Feb 2500:20:40Tap to summarizeThis is an episode you can have playing in the background as I give you a little bio and reintroduction to the podcast. ☺️ I'm reintroducing myself and the podcast after being in a bit of a transition. I share my story from losing both parents, to meeting my husband Bill in a bar back in '97, to navigating life with our 24-year-old son and our rescue corgi, Franklin Blue. I open up about my journey to sobriety, which started at 43 when I realized alcohol wasn't serving me anymore. After 30 years of drinking and almost two years of trying to moderate, I quit on August 11th, 2013. Now, 12 years later, I'm all in on living alcohol-free and helping other midlife women do the same. What to expect moving forward - this podcast is a love letter to women in midlife. I will have episodes that cover aging, welllness, and designing an alcohol-free lifestyle alcohol can't touch. Us midlife women, ROCK! Thank you for listening. I'm with you. Support Me & The Pod Leave a rating and review on Apple Buy Me a Coffee Stay Connected Sign up to receive my newsletter in February. Schedule a Discovery Session for Private Coaching
Transcribe →Becoming a Party Girl: The Night I Went All In on Alcohol at 14
Feb 2500:05:52Tap to summarizeIn this episode, I take you back to 1982 when I was 14 years old and the night I became a "party girl." I share the story of my first real experience with alcohol at a date party, from getting ready in my bathroom with my sweet mom Carol Jean, to wearing that pink striped dress that hid my nervous hives, to discovering how alcohol made me feel lighter, looser, and more confident. This was the night that changed everything. It's when I told myself, "I'm cool as long as I have alcohol," and started chasing that feeling for the next 30 years. I reflect on why remembering this moment is so important to staying sober today, and what that 14-year-old version of me would think about the life I'm living now at 58. Thank you for being here. I'm with you. Support Me & The Pod Leave a rating and review on Apple Buy Me a Coffee Stay Connected Sign up to receive my newsletter in February. Schedule a Discovery Session for Private Coaching
Transcribe →What I'm Doing to Take Care of Myself Right Now - Ideas For You
Jan 2900:13:30Tap to summarizeHello! I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a "work from home" gal. I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol. Here are the daily prompts that I walk you through to practice: Ask yourself: What do I need less of right now? What do I need more of right now? What can I do for myself right now? What can I let go of for today? You don't need to answer all of them. One is enough. I'm sending you a big hug. Stay Connected Please send me an email if you want to say hello or share what you're doing right now to take care of yourself. Sign up to receive my newsletter in February. Support Me and My Work Leave a rating and review on Apple Buy Me a Coffee Your support means the world to me. Thank you for being here. Peace.
Transcribe →