Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.

In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.

You'll learn:

The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much
The "pillow and blanket" analogy that finally makes it click
3 common mistakes that make night wakings worse
Why sleep deprivation is more serious than most parents realize
Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician

Mentioned in this episode:

Why Won't My Child Go to Sleep Without Me? Part 1
Why Won't My Child Go to Sleep Without Me? Part 2
Sleep Masterclass: → Tap Here

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