
Hosted by Sam Gilbert · EN

After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com

On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching

On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?

Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.

Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.

On this episode I discuss the benefits associated with slower eating.