Podcast
Tokyo Living
Hosted by Sam Gilbert · EN
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
21episodes
Episodes
Newest firstAll episodes
Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen
Apr 1200:25:58Tap to summarizeAfter a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com
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TLP Health Snippets #23 - Stretching: Myths and Misconceptions
Dec 1600:08:46Tap to summarizeOn this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
Nov 2700:05:00Tap to summarizeOn this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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TLP Health Snippets #22 - Undokai: The Japanese Sports Day
Oct 2900:05:23Tap to summarizeAnyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
Sep 1500:06:29Tap to summarizeNeed advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
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TLP Health Snippets #20 - The Health Benefits of Onsen
Aug 2500:06:20Tap to summarizeIf you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
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TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
Aug 1100:05:58Tap to summarizeNeed some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
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TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
Jul 2800:05:28Tap to summarizeIf you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
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TLP Health Snippets - The History and Physical Culture of Sumo
Jul 1600:06:06Tap to summarizeOn this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
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TLP Health Snippets - The Japanese Health Secret of Slow Eating
Jun 3000:05:42Tap to summarizeOn this episode I discuss the benefits associated with slower eating.
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