Podcast
Tokyo Living
Hosted by Sam Gilbert · EN
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
21episodes
Episodes
Newest firstAll episodes
TLP Health Snippet - Rehab Tips
Jun 18, 202500:04:42Tap to summarizeNeed injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!www.club360.jp@club360_eng@sam_gilbert_360
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TLP Health Snippet - Should we remove the metal after surgery?
Feb 26, 202500:03:54Tap to summarizeNeed some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.www.club360.jp
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Goal setting Tips and Tricks - TLP Health Snippet #3
Feb 19, 202500:05:18Tap to summarizewww.club360.jp@sam_gilbert_360
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TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge?
Feb 12, 202500:05:27Tap to summarizeTo fill out the form see the link below:docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit
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TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff
Feb 5, 202500:26:06Tap to summarizewww.tmsc.jp
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TLP Health Snippet #1 - Does the Cold Make Things Hurt?
Jan 28, 202500:03:37Tap to summarizeThe Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/And proudly brought to you by:Club 360 - changing lives through health and fitnessElana jade - your oasis in the heart of Tokyo
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TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax
Nov 10, 202400:27:14Tap to summarizeWeight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.
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Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund
Oct 13, 202400:22:40Tap to summarizeCheck out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!
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Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll
Sep 12, 202400:43:06Tap to summarizeTo register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360
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Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials
Dec 15, 202300:17:35Tap to summarizeOn this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer
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