Sun Oct 13 2024

Group fitness races, obstacle races and hybrid fitness competitions have gathered immense popularity in recent years. On episode 33, almost 3 years ago Sam interviewed Emily Downey who was instrumental in setting up the spartan race in Japan. On this episode Sam chats to Club 360 trainer Magnus Balander, and former client Marie Aulund about their experiences with spartan and hyrox races, how these events have changed their approach to fitness and training, and also how the group event model helps build a community. #spartan #hyrox #obstacleraces #groupfitness #challenge #fitness #japan #training #gym #podcast