Podcast
Toward A Better Life Podcast
Hosted by Kevin R Pennell · EN
Join Kevin Pennell on a journey Toward A Better Life. We can all move together toward creating more fulfilling, rewarding, and healthier lives. You won't need much for this trek, just an open mind, spirit, and heart. Toward A Better Life Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
17episodes
Episodes
Newest firstAll episodes
Episode 185 Food Is Medicine Through Functional Nutrition with Karina Hines
2w ago01:17:42Tap to summarizeEpisode 185 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 1:24 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 5:36 Chat with Karina Hines Karina Hines, founder of Botanical Kitchen is passionate about nutrient-dense food. Karina is a chef with over 22 years of cooking experience in Europe and the United States. She is a board-certified functional nutrition counsellor, herbalist and consultant. Karina is a functional nutrition chef, leveraging a deep understanding of how foods impact health and promoting cooking as an act of self-care. She provides functional nutrition solutions and guides members weekly to make sustainable and sensible changes to support vibrant health. Botanical Kitchen offers memberships to the general public and collaborative partnership programs with practitioners, farmers and organizations committed to helping people make sustainable dietary changes. Karina is highly trained with a well-cultivated skillset in a diverse array of cuisines. Her nutritional work is People-oriented and passion-driven with an international sensibility. Karina demonstrates proficiency in translating complex medical terminology to create accessible, actionable plans for people with chronic illnesses. 1:15:38 Closing Thoughts Connections: Karina Hines: Connect with Karina:https://www.botanicalkitchen.com/about-karina-hines/ Contact Karina: https://www.botanicalkitchen.com/contact/ Recipes: https://www.botanicalkitchen.com/recipe_category/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 184 Lughnsadh First Fruits of Harvest with Kevin Pennell
3w ago00:35:11Tap to summarizeEpisode 184 Toward A Better Life with Kevin Pennell 0:00:09 - Wrenne Wassail from Spiral Dance (Used By Permission) 0:05:01 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:10 Lughnsadh First Harvest with Kevin Pennell Kevin Pennell is the Podcast Host and Producer of Toward A Better Life a Licensed Massage Therapist, Hypnotherapist, Shamanic Practitioner, and a Bardic member of the Order of Bards Ovates and Druids. He's also an Usui Reiki Master, and Instructor for various self-help and continuing education workshops with a Bachelor of Arts degree from Spurgeon College. As a healing facilitator, he devotes his life to being a "hollow bone" or tool to bring about "Compassionate Healing". Kevin also writes, honing his love of writing through journalism. As an author, he applied his biographical and spiritual insights to complete the work Two Feathers: Spiritual Seed Planter that shares the life and spirit of Ken Two Feathers. 0:19:23 Guided Meditation - Being Part of Lughnsadh 0:33:26 Episode Closing Thoughts Connections: SpiralDance Website: https://spiraldance.com.au/ Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 183 Seeking the Divine Through Music and Magic with Emrys Abner
4w ago01:16:12Tap to summarizeEpisode 183 Toward A Better Life with Kevin Pennell 00:00 Episode Preview 1:11 Almost Through the Dark by Tim Cheesebrow (Used with Permission) 5:47 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:09:42 Chat with Emrys Abner Emrys spent his life chasing the Divine through history, theology, music, and art. Emrys was a middle school music teacher for fifteen years, which helped him learn to deconstruct complex magical concepts and present them in an accessible way. He currently runs a sacred workshop business called The Acoustic Alchemist and hosts the Acoustic Alchemist podcast. We talked about Paganism, Druidry, Music, and some of his upcoming exciting projects. 36:23 Never Need Another Reason Why - By Tim Cheesebrow (Used By Permission) 40:52 Chat with Emrys Abner Continued 1:08:41 The Wire by Tim Cheesebrow (Used By Permission) 1:14:07 Episode Closing Thoughts Connections: Emrys Abner: Connect with Emrys Through Instagram: https://www.instagram.com/emrysabner/ Explore Through Facebook: https://www.facebook.com/emrys.abner Tim Cheesebrow Music: https://cheesebrowmusic.com/ Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 182 Breathwork To Unlock Your Best Self with Jon Paul Crimi
Jul 1600:55:00Tap to summarizeEpisode 182 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:57 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 5:36 Chat with Jon Paul Crimi Jon Paul Crimi is a Breathwork pioneer known for his zero filter East Coast edge and his ability to make deep transformation practical, powerful, and accessible. With more than a decade and a half of experience, he has helped redefine modern Breathwork by stripping away the overly mystical tone and replacing it with grounded, results driven work that speaks to skeptics, leaders, and everyday people alike. Jon Paul's work focuses on emotional regulation, resilience, and trauma integration. Participants often describe their first experience as feeling like decades of therapy without saying a word. His ability to combine intensity, humor, and psychological depth has made him especially effective with entrepreneurs, creatives, executives, and those navigating major life transitions. Jon Paul has worked with major companies including Nike and LinkedIn, bringing Breathwork into corporate environments through customized workshops and retreats. He has also led in person and online teacher training certifications, mentoring the next generation of facilitators. His work has been featured at the HEAL Hay House Summit and recognized by major media outlets including The Hollywood Reporter, LA Magazine, Good Morning America, and numerous international podcasts. Now based in Bend, Oregon with his wife and two children, Jon Paul continues his mission to bring Breathwork into the mainstream and help people move from rock bottom to mastery using the most overlooked tool they already possess: their breath 52:38 Episode Closing Thoughts Connections: Jon Paul Crimi: Connect with Jon Paul: https://breathewithjp.com/ In Person Class: https://breathewithjp.com/product-category/in-person-breathwork-classes/ Teach Breathwork: https://breathewithjp.com/breathwork-facilitator-training/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 181 Calm Over Stress with Lolita Guarin
Jul 900:56:16Tap to summarizeEpisode 181 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 1:09 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 5:36 Chat with Lolita Guarin Lolita Guarin is a stress management expert, speaker, coach, six-time Amazon #1 bestselling author, creator of the CALM Process, which we'll be looking at from a birds eye view, and she's a Story to IMPACT mentor. Lolita helps audiences move from stress and burnout into clarity, confidence, and self-trust with practical tools they can use right away. 54:06 Episode Closing Thoughts Connections: Lolita Guarin: Connect with Guarin: https://www.beamazingyou.com/ Book A Session With Lolita: https://beamazingyou.lpages.co/book-a-session/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 180 Immerse Yourself Into Spirit
Jul 201:09:54Tap to summarizeEpisode 180 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 2:07 To The Yew Within the Mind That Remembers by Amanda Gisby (Used with Permission) 5:39 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 10:02 Chat with Stephanie Curd Stephanie Curd Stephanie Curd and her sister Natalie are Immersive Spirit. As spiritual coaches, intuitive mediums, energy workers, astrologers and haunting investigators, their expertise lies in guiding individuals towards deeper self-awareness, healing, and spiritual growth. With a unique blend of intuitive insight and practical wisdom, Stephanie and Natalie help clients tap into their inner knowing and unlock their true potential . Working with the stars they help others to dig in and understand a little bit more about themselves. Lastly, they work with those impacted by something otherworldly to investigate and cross or remove those beings whenever it is appropriate. Immersive Spirit's approach is compassionate, empowering, and tailored to meet the individual needs of each person they work with. 1:07:47 Episode Closing Thoughts Connections: Stephanie Curd: Connect with Immersive Spirit: https://www.immersivespirit.com/ Immersive Spirit Courses: https://www.immersivespirit.com/courses Podcast: https://www.immersivespirit.com/high-heels-to-happy-feels-podcast Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 179 Exploring the Otherworld with Raven Rissy
Jun 2501:20:42Tap to summarizeEpisode 179 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:18 Elemental Cry by Hem Netjer (Used with Permission) 0:06:42 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:09:47 Chat with Raven Rissy Raven Rissy is a practicing Heathen Völva, who has studied the art of Seidr, but has knowledge in many cultures and mythologies. She's featured in Ryan Smith's new book, Spinning Wyrd and is currently in the process of publishing her own works. Raven is also an accomplished musician and artist. Her band, Hem Netjer, opened this week's show. Raven shares her spiritual experiences through music as well as teaching. Raven hails from the Pacific Northwest of Canada, where her journey has led her to study and practice within the Pagan and Occult Communities for over 15 years. She's also studied at multiple Mystery Schools including OBOD. Throughout her spiritual journey thus far, RavenRissy is very grateful to have met some wonderful teachers and elders within her communities. She is very honored to hold the title of May Queen (2021-2022) within a large pagan organization from the Pacific Northwest. She has also created and been on the council of other pagan groups and organizations. She is well practiced with running and teaching one on one, small and large group rituals, as well as holding sacred space for members within her community, virtually and in person. 0:38:36 Otherworld - By Hem Netjer (Used By Permission) 0:44:06 Chat with Raven Rissy Continued 1:14:01 Echo by Hem Netjer (Used By Permission) 1:18:33 Episode Closing Thoughts Connections: Raven Rissy: Connect with Raven: https:https://www.instagram.com/raven.rissy/ Fire and Ice: https://www.onblackwings.com/raven-teacher Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Ep 178 Steps to Recover Your Soul with Rachel Harrison
Jun 1801:08:43Tap to summarizeEpisode 178 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:58 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:10 Chat with Rev Rachel Harrison Rev Rachel Harrison is an inspirational spiritual coach who offers a compassionate path to a happy and healthy life. She is the host of the Recover Your Soul Podcast and has authored her book Recover Your Soul Bonus. Rachel shares a transformational spiritual approach rooted in self awareness, healing, and awakening. Drawing from spirituality, positive psychology, 12 step wisdom, and New Thought metaphysics, Rev Rachel created the Recover Your Soul™ process after her own journey of healing from alcoholism, people pleasing, control addiction, and codependency. Her work is grounded in lived experience and guided by a deep trust in spiritual connection and inner wisdom. Rev Rachel's coaching style is intuitive and personalized, supporting clients in developing self awareness, strengthening their relationship with a Higher Power, practicing self compassion, and releasing old patterns through forgiveness and acceptance. While her roots are in recovery, her teachings extend far beyond addiction, offering guidance for anyone seeking emotional healing, spiritual growth, and a more authentic way of living. 1:06:36 Episode Closing Thoughts Connections: Rev Rachel Harrison Website: https://www.recoveryoursoul.net/ Her Book and More: https://www.recoveryoursoul.net/whatisrecoveryoursoul Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 177 Magick Behind Her Music with Nymphya mp3
Jun 1101:18:36Tap to summarizeEpisode 177 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:56 What Have I Forgotten - By Nymphya (Used with Permission) 0:04:56 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:09:47 Chat with Nymphya Nymphya shares magic through her music that has touched thousands of lives around the world. Not only a very talented artist that shares her heart and soul through each of her songs, she's also a practicing pagan, 3rd degree in the Celtic Traditional craft, an animist and she's studied the Western Mysteries for years. In fact, her most recent album What Have I Forgotten? (with an illustrated magical tome that accompanies it) is all about the 7 stages of spiritual alchemy, since it turns out that what the songs were about. There's so much more to share about Nymphya's music, life, work, so let's get started. 0:41:14 Beachcombing - By Nymphya (Used By Permission) 0:47:26 Chat with Nymphya Continued 1:12:32 Unwanted Goodbyes - By Nymphya (Used By Permission) 1:16:32 Episode Closing Thoughts Connections: Nymphya: Listen Now & Get Your Free CD: https://ghl.nymphya.com/linktree Explore Nymphya's Realm: https://nymphya.com/ Discover the Art of Nymphya: https://shop.nymphya.com/ Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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Episode 176 Healing Ancestral Karma with Edit B Kiss
Jun 400:57:08Tap to summarizeEpisode 176 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:34 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions: Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:10 Chat with Edit B Kiss Edit B Kiss's work as a holistic mentor and success habit coach. Edit is #1 best-selling author, Humanitarian Award winner, and international speaker. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth. 0:54:53 Episode Closing Thoughts Connections: Edit B Kiss Website: https://editbkiss.com/ Gap Filler Success Book: https://a.co/d/bkJWUTL Skool Community: https://www.skool.com/release-with-ease On the Healers Journey book: https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers Toward A Better Life Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/
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