When panic floods your nervous system and you start to experience the anxiety and frustration of terror, what can you do? Well, in this episode, Michelle shares a recent panic attack doozy of an experience and how the 7 Tips she is sharing with you today helped her navigate it better than past panic attacks.

Would you like to work with Michelle?

She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsylvania.

Therapeutic intensives can produce 2-3x the results of weekly therapy in a shorter, more concentrated amount of time, allowing for accelerated healing.

To learn more about how Michelle's counseling practice can help you, go to: Click Here

To schedule your free 15 minute Phone Consulation to see if a therapy intensive with Michelle is a good fit for your needs, go to: www.calendly.com/michellecroyle

For other mental health resources or to join the SHINE COMMUNITY, a weekly support group and safe place of connection for Christian Women: Click Here.

*Michelle is not currently accepting clients for weekly sessions

**All Mental Health for Christian Women and Trauma Healing for Christian Women content is for education and information only and not to be considered professional therapy of any kind. If you are in crisis, please call 911 in the USA, or go to your nearest hospital emergency room.